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Miso Soup Recipe


Atkins Miso Soup
8.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.3g

Protein

3.8g

Fat

0.5g

Fiber

107cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3 5/8cupBouillon Vegetable Broth
  • 2TbspMiso Paste, all styles
  • 16ozFirm Silken Tofu
  • 4medium (4-1/8" long)Scallions or Spring Onions

DIRECTIONS

  1. Bring dashi or broth to a boil in a saucepan.
  2. Place miso in a bowl; whisk in a ladle-full of hot stock. Pour miso mixture back into saucepan. Heat until piping hot, but not boiling.
  3. Add cubed tofu and diced green onions.
  4. Serve immediately.


This recipe works great with vegetable broth but for a more traditional flavor use instant dashi. 

Cooking Tip

Be sure to completely dry the tofu prior to cubing for the soup. After removing from water, wrap in a couple layers of towel and put a heavy object on top (like a frying pan with a book inside). Leave for 10-15 minutes, then remove from towel and cut.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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