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Recettes

Mixed Fruit Salad

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Atkins Mixed Fruit Salad
15.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.2g

Protein

0.5g

Fat

4.5g

Fiber

79.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4small (2-1/2" dia) (approx 4 per lb)Apples
  • 0 1/2eachKiwi Fruit
  • 0 1/4medium (7" to 7-7/8" long)Bananas
  • 0 1/4cupRaspberries

DIRECTIONS

  1. Combine apples, banana, kiwi and raspberries in a bowl and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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