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Mixed Greens Cooked with Tomatoes and Ginger Recipe


Atkins Mixed Greens Cooked with Tomatoes and Ginger
5.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.2g

Protein

5.9g

Fat

3.4g

Fiber

84.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tablespoonUnsalted Butter Stick
  • 1smallOnions
  • 0 1/2tspGarlic
  • 2medium whole (2-3/5" dia)Red Tomatoes
  • 3tspGinger
  • 24ozMesclun (mixed salad greens), raw
  • 0 1/8tspSalt
  • 0 1/8tspBlack Pepper

DIRECTIONS

For the mixed greens you can use 2 pounds total of the following: arugula, chard, collard, dandelion, mustard, sorrel and turnips. For collard, mustard and turnip greens, you need to blanch them after chopping for the best flavor.
 
  1. In a large saucepan over medium heat, melt butter. Add diced onion; cook 5 minutes, until softened. Add minced garlic and cook 1 minute more.
  2. Add chopped tomatoes and grated ginger and cook 5 minutes, stirring occasionally. Stir in chopped greens (preferably blanched). Mix well, cover and cook 5 minutes, until wilted. Season with salt and pepper to taste.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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