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New BLT Recipe


Atkins New BLT
7.4g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37.4g

Protein

30.2g

Fat

3g

Fiber

460.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 8medium slice (yield after cooking)Bacon
  • 2tbspReal Mayonnaise
  • 1tspDijon Mustard
  • 2tbspMaple Syrup (sugar-free)
  • 1cupArugula (Rocket)
  • 1plum tomatoRed Tomatoes
  • 4Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe ot make Atkins Low Carb Wheat Bread; you will need 4 slices.  This recipe is delicious with rye bread, try to find a low-carb rye and enjoy!  
 

  1. Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
  2. Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer chopped arugula, bacon, and tomato on 2 slices of bread.
  3. Top with remaining bread slices.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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