New BLT Recipe
7.4g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Moderate
Style:Other
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 8medium slice (yield after cooking)Bacon
- 2tbspReal Mayonnaise
- 1tspDijon Mustard
- 2tbspMaple Syrup (sugar-free)
- 1cupArugula (Rocket)
- 1plum tomatoRed Tomatoes
-
4Atkins Low Carb Wheat Bread
DIRECTIONS
Use the Atkins recipe ot make Atkins Low Carb Wheat Bread; you will need 4 slices. This recipe is delicious with rye bread, try to find a low-carb rye and enjoy!
- Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
- Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer chopped arugula, bacon, and tomato on 2 slices of bread.
- Top with remaining bread slices.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
