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No Bake Keto Mini Strawberry Cheesecakes Recipe


Atkins No Bake Keto Mini Strawberry Cheesecakes
2.5g
Glucides nets Atkins™
Prep Time:40 Minutes
Style:American
Cook Time:60 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

11g

Fat

0.3g

Fiber

113.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonAlmond Meal, from whole almonds
  • 4 1/8teaspoonConfectioners (powdered) erythritol
  • 1 1/2tbspButter - Unsalted - Kroger Brand
  • 3ozCream Cheese
  • 3 1/2tspErythritol
  • 0 1/2tbspSour Cream
  • 2 1/2mLLemon Juice
  • 0 1/4tspVanilla Extract
  • 2 1/4TbspCream, heavy, liquid
  • 0 1/8tspXanthan Gum
  • 1 1/2tbspSmuckers Sugar Free Jelly-Strawberry
  • 7 1/2mLWater, tap
  • 1 1/2largeStrawberries, fresh, whole

DIRECTIONS

  1. Allow the cream cheese to come to room temperature and line a mini muffin pan with 6 liners.
  2. Make the crust: in a small bowl, combine the almond meal and 1 tablespoon powdered erythritol with a fork. Add the melted butter and mix until well combined. Scoop about 1 teaspoon of crust into each of the 6 mini muffin liners and press into the bottom and slightly up the sides. Set in the freezer while you make the filling.
  3. Make the filling: in a medium bowl, use a hand mixer to combine the cream cheese and granulated erythritol, beating on medium high for at least 3 minutes to fully incorporate the sweetener and whip the cream cheese. Add the sour cream, lemon juice and vanilla extract and beat until well combined and uniform in texture.
  4. In a small bowl, use a hand mixer to whip the cold heavy cream, 1 1/8 teaspoons powdered erythritol, and xanthan gum to stiff peaks. Add the whipped cream to the cream cheese mixture and combine using the hand mixer on medium low until uniform and well combined without losing too much loft from the whipped cream.
  5. Pull the crusts out of the freezer and top each with 2 tablespoons filling, smoothing the top. Place in the refrigerator while you prepare the toping.
  6. Make the topping: Wash and dice the strawberries. In a small microwave safe bowl, mix the preserves and water together. Cover with a paper towel and microwave for 20 seconds. Stir, add the diced strawberries, and stir to coat the strawberries in the sauce.
  7. Remove the cheesecakes from the refrigerator and evenly top with strawberries and sauce. Place back in the refrigerator for at least 1 hour to fully set. Each mini cheesecake is 1 serving. Cheesecakes can be stored in an airtight container in the refrigerator for up to 5 days.
NOTE: The "Cooking time" in this recipe represents the hands off time while the cheesecakes chill in the refrigerator. 

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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