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Keto No-Cook Zucchini and Red Bell Pepper with Pesto Recipe


Atkins Keto No-Cook Zucchini and Red Bell Pepper with Pesto
2.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

9.3g

Fat

0.9g

Fiber

101.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 0 1/8fl ozFresh Lemon Juice
  • 2mediumZucchini
  • 6ozRoasted Bell Peppers
  • 1Keto Basil Pesto

DIRECTIONS

Use the Atkins recipe to make Basil Pesto; you will need 1/4 cup.  This recipe is suitable for all phases of the Atkins diet except for the first two weeks of Induction due to the nuts.
 
  1. In a small bowl, combine 1/4 cup pesto, oil and lemon juice. Season to taste with salt and pepper.  Arrange zucchini slices, overlapping slightly, on a platter.
  2. Top with red pepper strips and drizzle pesto mixture on top. Cover and let stand at least 1 hour for flavors to blend.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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