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Oatmeal with Cantaloupe and Turkey Sausage Recipe


Atkins Oatmeal with Cantaloupe and Turkey Sausage
15.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.4g

Protein

15g

Fat

2.3g

Fiber

353.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2large wedge (1/8 of large melon)Cantaloupe (Muskmelon)
  • 0 1/2cup, cookedOATMEAL Caribbean Foods Limited
  • 6ozTURKEY SAUSAGE Jennie-O Turkey Store, Inc.

DIRECTIONS

  1. Cook oats according to instructions.
  2. Heat sausage in a medium skillet over high heat. Sauté for about 5 minutes, until cooked through and nicely browned on all sides.
  3. Serve melon wedge with oatmeal and turkey sausage.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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