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Orange Poppy Seed Scones Recipe


Atkins Orange Poppy Seed Scones
5.5g
Glucides nets Atkins™
Prep Time:40 Minutes
Style:Other
Cook Time:30 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.2g

Protein

23.2g

Fat

2.6g

Fiber

268.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2cupWhole Grain Soy Flour
  • 9teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 1tspSalt
  • 6tablespoonUnsalted Butter Stick
  • 0 2/3cupHeavy Cream
  • 0 1/4cupSour Cream (Cultured)
  • 1largeEgg (Whole)
  • 9tspOrange Zest
  • 1tbspPoppy Seed

DIRECTIONS

  1. Preheat oven to 375°F.
  2. In a food processor, pulse soy flour, sugar substitute (3 tbsp = 9 tsp) and salt for 5 seconds, just to combine. Add butter and pulse until mixture resembles a coarse meal, about 30 seconds. Transfer to a large bowl.
  3. In a liquid measuring cup or bowl, whisk together heavy cream, sour cream, egg, poppy seeds and zest. Pour over the dry mixture and stir with a fork just until combined.
  4. Cover dough with plastic wrap and chill for 30 minutes. Drop dough into 10 equal-sized scones with a spoon. Put each piece into a disk measuring 2 1/2 to 3 across. Space disks evenly on baking sheet leaving one inch between biscuits.
  5. Bake scones until bottoms are golden brown, about 25 minutes. Cool on baking sheet set on a wire rack.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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