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Orange-Spiced Sweet Potato Pancakes Recipe


Atkins Orange-Spiced Sweet Potato Pancakes
10.4g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7g

Protein

11.2g

Fat

2.7g

Fiber

176cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix; you will need 1/3 cup.

  1. Peel and shred sweet potatoes on a grater. Combine sweet potatoes, diced onion, 1/3 cup flour mix, eggs, orange zest, salt, and cinnamon in a large bowl. 
  2. Heat ¼ cup oil in a large skillet over medium-high heat. Drop 2-tablespoon mounds of sweet potato mixture into pan, flattening slightly; fry in batches until golden brown, about 2 minutes per side. Drain on paper towels and serve hot. Add remaining 2 tablespoons oil after 3 batches. 
  3. This recipe makes about 20 pancakes; each serving is two pancakes.


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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