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Keto Oyster and Crab Bisque Recipe


Atkins Keto Oyster and Crab Bisque
4.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:French
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.2g

Protein

28.1g

Fat

0.6g

Fiber

314.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tablespoonUnsalted Butter Stick
  • 1small (3" long)Scallions or Spring Onions
  • 2tspThick-It-Up
  • 0 1/2tspOnion Powder
  • 0 1/4tspCelery Seed
  • 0 1/8tspNutmeg (Ground)
  • 0 1/2tspRed or Cayenne Pepper
  • 32tbspAll Natural Clam Juice
  • 2cupHeavy Cream
  • 1lbWild Eastern Oyster
  • 8ozBlue Crab (Canned)
  • 2tbspParsley

DIRECTIONS

  1. Melt butter in a large stockpot over medium heat. Add scallion and cook for one minute. Stir in 2 tsp thickener, onion powder, celery seeds, 1/8 tsp nutmeg to taste, and cayenne pepper. Pour 2 cups clam juice and heavy cream into pot; stir to combine. Reduce heat to medium-low to hold a simmer.
  2. In a saucepan, cook 8 ounces of the oysters (with their juices) over medium-low heat just until edges curl, about 5 minutes. Pour into a blender and purée; add to stockpot.
  3. Simmer oyster mixture 15 minutes, stirring often. Add remaining 8 ounces oysters; cook 4 minutes. Gently fold in crabmeat, taking care not to break up the lumps. Cook until heated through, 1 to 2 minutes.
  4. Divide bisque among 8 serving bowls , garnish with parsley, and serve.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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