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"Pasta" Salad with Pesto and Zucchini Ribbons Recipe


Atkins "Pasta" Salad with Pesto and Zucchini Ribbons
5.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Italian
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.2g

Protein

11.9g

Fat

1.8g

Fiber

150.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cup, crumbledFETA CHEESE Troyer Specialty Foods, Inc.
  • 0 1/4cupGreen Bell Pepper (chopped)
  • 0 1/4cupRed Bell Pepper, chopped
  • 16eachKALAMATA OLIVES Food Match, Inc.
  • 2cupZUCCHINI NOODLES Wholesale Produce Supply, LLC
  • 0 1/4cupRed Onion (chopped)
  • 10eachCherry or Grape Tomato
  • 1Keto Basil Pesto

DIRECTIONS

Ingredient notes:  You will need ¼ cup of Atkins recipe for basil pesto, or you can use a premade pesto with no more than 2 net carbs for ¼ cup. We suggest using 2-inch long zucchini ribbons, or wavy ribbons, for this recipe. Optionally, sprinkle with 2 tablespoons pine nuts for an extra 0.4 net carbs per serving.
  1. Fold together all ingredients in a medium bowl until evenly distributed and coated with pesto.
Kid friendly variation: Use 16 large black olives and 1-ounce mozzarella cheese instead of the Kalamata olives and feta cheese, and subtract 0.7 Net Carbs per serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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