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"Pasta" Salad with Pesto and Zucchini Ribbons Recipe


Atkins "Pasta" Salad with Pesto and Zucchini Ribbons
5.9g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.2g

Protein

11.9g

Fat

1.8g

Fiber

150.6kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 cup zucchini noodles
  • 10 each Cherry or Grape Tomato
  • 1/4 cup Green Bell Pepper (chopped)
  • 1/4 cup Red Bell Pepper (chopped)
  • 1/4 cup Red Onion (chopped)
  • 16 each Kalamata Olives
  • 1/4 cup, crumbled Feta Cheese
  • 1 serving Keto Basil Pesto

DIRECTIONS

Ingredient notes:  You will need ¼ cup of Atkins recipe for basil pesto, or you can use a premade pesto with no more than 2 net carbs for ¼ cup. We suggest using 2-inch long zucchini ribbons, or wavy ribbons, for this recipe. Optionally, sprinkle with 2 tablespoons pine nuts for an extra 0.4 net carbs per serving.
  1. Fold together all ingredients in a medium bowl until evenly distributed and coated with pesto.
Kid friendly variation: Use 16 large black olives and 1-ounce mozzarella cheese instead of the Kalamata olives and feta cheese, and subtract 0.7 Net Carbs per serving.

 

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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