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Pasta with Basil and Feta Cheese Recipe


Atkins Pasta with Basil and Feta Cheese
20.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mediterranean/Greek
Cook Time:10 Minutes
Phase:Phase 4
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.5g

Protein

31.8g

Fat

7.7g

Fiber

441.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2ozChick Pea Penne Pasta
  • 2tbspLight Olive Oil
  • 1cupCherry Tomatoes
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/2fl ozFresh Lemon Juice
  • 1tspLemon Zest
  • 0 1/2cup, wholeBlack Olives
  • 4ozMushroom Pieces and Stems
  • 3medium (4-1/8" long)Scallions or Spring Onions
  • 8tbspBasil
  • 4ozFeta Cheese

DIRECTIONS

  1. Prepare pasta according to package directions. Reserve cup pasta cooking water and drain the rest. Transfer pasta to a large bowl and toss with 1 tablespoon of the oil.
  2. While pasta is cooking, toss halved tomatoes, salt, pepper, remaining oil, lemon juice and lemon zest to combine. Set aside.  Prepare the vegetables by slicing the olives and mushrooms, mincing the basil and dicing the green onions.
  3. When pasta is at room temperature, add reserved tomato mixture, olives, mushrooms, basil, green onions, feta and reserved pasta water, cup at a time if needed, gently tossing to combine. Serve at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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