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Peach-Buttermilk Sherbert Recipe


Atkins Peach-Buttermilk Sherbert
6g
Glucides nets Atkins™
Prep Time:1440 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.2g

Protein

11.7g

Fat

0.6g

Fiber

166cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3medium (2-1/2" dia) (approx 4 per lb)Peaches
  • 0 1/2cupXylitol
  • 0 1/24pinchStevia
  • 0 1/4cupFresh Lemon Juice
  • 0 1/2tspSalt
  • 1cupButtermilk (Reduced Fat, Cultured)
  • 1cupHeavy Cream

DIRECTIONS

  1. Coarsely dice peaches. In a medium pan combine the peaches and granular sugar substitutes; cook over medium heat for 15-20 minutes until very soft. Remove from heat and allow to cool for 10 minutes.
  2. In a blender puree the peaches and cooking juices with lemon juice and salt (adjust to your taste). Add the buttermilk and cream. Mix to combine and place in the refrigerator overnight or at least 4 hours to chill.
  3. Place the mixture in an ice cream maker and follow manufacturers directions. Once the sherbert is done serve immediately or pack into a freezer-safe container and place in freezer. This sherbert will keep in the freezer for up to one month. Place frozen sherbert in the refrigerator for 20-30 minutes before serving and use an ice cream scoop that has been dipped in hot water to serve more easily. Makes 1 quart; 1 serving = 1/2 cup.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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