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Peachy Prosciutto Bites Recipe


Atkins Peachy Prosciutto Bites
4.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.9g

Protein

21.3g

Fat

3.2g

Fiber

269cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cup, wholeAlmonds
  • 0 1/2medium (2-1/2" dia) (approx 4 per lb)Peaches
  • 2ozCream Cheese
  • 1tspCinnamon
  • 6thin sliceProsciutto
  • 6leavesBasil

DIRECTIONS

The basil in this recipe adds a bit of complexity and balance when a pinch of pure stevia (optional) is added to the cream cheese mixture.  Enjoy without the basil (or stevia) if you prefer.
  1. Preheat oven to 350°F.  Toast nuts in a single layer for 10 minutes.  Cool and then coarsely chop.  Set aside.  Slice the peach into 6 wedges and set aside.  
  2. In a small bowl combine the softened cream cheese with 1 teaspoon ground cinnamon and a pinch of stevia (optional).  Add the nuts, blend to combine.  
  3. Lay out a single slice of prosciutto, place 1 tablespoon cheese mixture on top of peach wedge and top with a basil leaf, place the peach wedge at one end of the prosciutto and roll-it-up.  Repeat with remaining ingredients.  1 serving = 3 wrapped peach wedges.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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