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Keto Pecan-Orange Macaroons Recipe


Atkins Keto Pecan-Orange Macaroons
0.8g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:French
Cook Time:12 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.6g

Protein

3.8g

Fat

0.8g

Fiber

40.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2cupDried Coconut
  • 0 1/4oz (20 halves)Pecans
  • 2tbspHeavy Cream
  • 1tspOrange Zest
  • 2largeEgg White
  • 0 1/4tspCream Of Tartar
  • 0 1/2cupSucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Heat oven to 350°F. Toast pecans on baking sheet for 7-8 minutes, cool and then chop. Set aside.
  2. Line two baking sheets with parchment or waxed paper; set aside.
  3. Combine coconut and pecans in a bowl. Add heavy cream and orange zest; toss to combine.
  4. In a large bowl of an electric mixer, beat egg whites on high until thick and frothy. While mixer is running, gradually add cream of tartar and sugar substitute, beating until stiff peaks form. Gradually fold in coconut mixture just until evenly combined.
  5. Drop slightly rounded teaspoonfuls, 1-inch apart, onto prepared sheets. Bake until lightly browned on top and golden on bottom, 10 to 12 minutes.
  6. Cool cookies on baking sheet 1 minute before transferring to wire racks to cool completely. Store in an airtight container.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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