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Pepperoni and Vegetable Calzones Recipe


Atkins Pepperoni and Vegetable Calzones
11.7g
Glucides nets Atkins™
Prep Time:90 Minutes
Style:Italian
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.5g

Protein

37.1g

Fat

6.4g

Fiber

558.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1pkg (2.5 tsp)Active Dry Yeast
  • 1cup (8 fl oz)Water, tap
  • 0 1/4cupOlive Oil
  • 0 1/2cupRed Bell Pepper, chopped
  • 0 1/2cupButton Mushroom, raw, sliced
  • 2TbspRed Onion, raw chopped
  • 0 1/2cupTomato Sauce, Hunts Sauce
  • 0 1/3TbspItalian seasoning
  • 1cup, shreddedMozzarella Cheese, whole milk
  • 24slicesPepperoni
  • 6 1/2Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix; you will need 2 1/2 cups.

 
  1. Combine flour and yeast in a large bowl. Add 1 cup warm water and 3 tbsp of olive oil. Mix with a spoon to form a soft dough. Knead gently for one minute. Cut dough into four equal pieces and shape into balls. Cover with plastic wrap and let rise for 1 hour and 15 minutes.
  2. Heat remaining 1 tbsp olive oil in a skillet over medium heat for 1 minute, add peppers and mushrooms. Cook for 5 to 6 minutes or until peppers are tender and mushrooms are lightly browned. Add onions and cook for one minute more then add tomato sauce and Italian seasoning.   Allow to simmer for another 5 minutes, take off the heat and cool to room temperature.
  3. When dough has finished rising, heat oven to 400°F. Flatten dough balls into circles about 7 to 8 inches in diameter.
  4. Over one half of each dough circle layer 3 slices of pepperoni, 1/4 of the red pepper and mushroom mixture, 1/4 cup cheese and 3 more slices of pepperoni.
  5. Brush dough edge with water and fold over to cover filling. Press edges together; seal by pressing down with the tines of a fork.
  6. Arrange calzones several inches apart on a baking sheet. Cut three slits in each to allow steam to escape.
  7. Bake 25 to 30 minutes or until calzones are puffed and golden brown.
  8. Cool slightly before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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