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Keto Peppery Breakfast Steaks Over Wilted Spinach Recipe


Atkins Keto Peppery Breakfast Steaks Over Wilted Spinach
2.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.2g

Protein

25.3g

Fat

1.1g

Fiber

379.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 20ozBeef Inside Skirt Steak (Trimmed to 1/4" Fat)
  • 6tspSriracha Hot Chili Sauce
  • 0 1/2cup, shreddedPepper Jack Cheese
  • 2tspCanola Vegetable Oil
  • 1tspSalt
  • 6cup (42.5g)Spinach, baby

DIRECTIONS

  1. Brush both sides of each steak with chili pepper sauce and set aside.
  2. Heat a large nonstick skillet over medium-high heat. Add oil, then steaks. Cook 2-3 minutes per side or to desired doneness. Remove and cover to keep warm.
  3. Add spinach to the same skillet. Cook about 1 minute, or until spinach is wilted. Season with salt. Stir in cheese and cook until it melts.
  4. Serve each steak on a bed of spinach.

  5.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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