Picnic Tart Recipe

Glucides nets Atkins™
Style:American
Cook Time:50 Minutes
Phase:Phase 1
Difficulty:Difficult
INGREDIENTS
- 1tbspButter, unsalted
- 2tspWhole Grain Soy Flour
- 110 oz packageFrozen Chopped Spinach
- 0 1/2lbGround Beef (80% Lean / 20% Fat)
- 0 1/2poundHot Italian Turkey Sausage
- 1tablespoonExtra Virgin Olive Oil
- 1cup, choppedScallions or Spring Onions
- 1cupMushroom Pieces and Stems
- 1tspGarlic
- 0 1/2cupCrushed Tomatoes (Canned)
- 2cup, shreddedWhole Milk Mozzarella Cheese
- 0 1/2tspItalian Seasoning
- 1largeEgg (Whole)
- 2ozRoasted Bell Peppers
- 0 1/2tspBlack Pepper
- 2tbspParmesan Cheese (Grated)
DIRECTIONS
- Lightly butter sides and bottom of an 8-inch springform pan. Evenly sift soy flour onto sides and bottom of pan; set aside.
- Cook spinach according to package directions. Transfer to a strainer. With a spoon, press spinach firmly against sides to remove as much liquid as possible. Set aside.
- Heat oven to 375°F.
- Heat a 9-inch cast-iron skillet over medium heat until hot. Crumble in ground beef and sausage. Cook until meat is browned, about 10 to 12 minutes, breaking it apart with a wooden spoon. Transfer to a colander to drain off any fat.
- Heat oil in same skillet over medium heat. Add diced scallions, sliced mushrooms and minced garlic. Cook until scallions and mushrooms are tender, about 5 minutes, stirring occasionally. Remove from heat.
- Stir in browned meat. Add strained tomatoes, 1 cup of the mozzarella and the Italian seasoning, stirring until well combined. Transfer mixture to prepared springform pan, spreading into an even layer with the back of a spoon. Press firmly into pan.
- In a medium bowl, lightly beat egg. Add spinach, remaining 1 cup of the mozzarella, the 1/4 cup of the roasted red pepper cut into strips and the pepper; stir until well combined. Spread over beef mixture, pressing down firmly.
- Arrange remaining roasted red pepper strips in center; sprinkle Parmesan over top. Place springform pan on a large baking sheet with a rim.
- Bake until Parmesan is lightly browned and tart is heated all the way through, 35 to 40 minutes. Remove from oven and let stand 10 minutes on baking sheet.
- Run a sharp knife around sides of tart, release the sides of the springform pan and transfer tart to a serving platter. Sprinkle with toasted pine nuts and serve warm or at room temperature, cut into wedges.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.