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Picnic Tart Recipe

Atkins Picnic Tart
Glucides nets Atkins™
Prep Time:45 Minutes
Cook Time:50 Minutes
Phase:Phase 1
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculatorComment sont calculés les glucides nets?


  • 1tbspButter, unsalted
  • 2tspWhole Grain Soy Flour
  • 110 oz packageFrozen Chopped Spinach
  • 0 1/2lbGround Beef (80% Lean / 20% Fat)
  • 0 1/2poundHot Italian Turkey Sausage
  • 1tablespoonExtra Virgin Olive Oil
  • 1cup, choppedScallions or Spring Onions
  • 1cupMushroom Pieces and Stems
  • 1tspGarlic
  • 0 1/2cupCrushed Tomatoes (Canned)
  • 2cup, shreddedWhole Milk Mozzarella Cheese
  • 0 1/2tspItalian Seasoning
  • 1largeEgg (Whole)
  • 2ozRoasted Bell Peppers
  • 0 1/2tspBlack Pepper
  • 2tbspParmesan Cheese (Grated)


  1. Lightly butter sides and bottom of an 8-inch springform pan. Evenly sift soy flour onto sides and bottom of pan; set aside.
  2. Cook spinach according to package directions. Transfer to a strainer. With a spoon, press spinach firmly against sides to remove as much liquid as possible. Set aside.
  3. Heat oven to 375°F.
  4. Heat a 9-inch cast-iron skillet over medium heat until hot. Crumble in ground beef and sausage. Cook until meat is browned, about 10 to 12 minutes, breaking it apart with a wooden spoon. Transfer to a colander to drain off any fat.
  5. Heat oil in same skillet over medium heat. Add diced scallions, sliced mushrooms and minced garlic. Cook until scallions and mushrooms are tender, about 5 minutes, stirring occasionally. Remove from heat.
  6. Stir in browned meat. Add strained tomatoes, 1 cup of the mozzarella and the Italian seasoning, stirring until well combined. Transfer mixture to prepared springform pan, spreading into an even layer with the back of a spoon. Press firmly into pan.
  7. In a medium bowl, lightly beat egg. Add spinach, remaining 1 cup of the mozzarella, the 1/4 cup of the roasted red pepper cut into strips and the pepper; stir until well combined. Spread over beef mixture, pressing down firmly.
  8. Arrange remaining roasted red pepper strips in center; sprinkle Parmesan over top. Place springform pan on a large baking sheet with a rim.
  9. Bake until Parmesan is lightly browned and tart is heated all the way through, 35 to 40 minutes. Remove from oven and let stand 10 minutes on baking sheet.
  10. Run a sharp knife around sides of tart, release the sides of the springform pan and transfer tart to a serving platter. Sprinkle with toasted pine nuts and serve warm or at room temperature, cut into wedges.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.


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