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Keto Pina Colada Protein Shake Recipe


Atkins Keto Pina Colada Protein Shake
3.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.4g

Protein

0g

Fat

0.3g

Fiber

112cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cup, dicedPineapple
  • 1ozSugar Free French Vanilla Syrup
  • 2tspCoconut Extract
  • 2ozVanilla Whey Protein

DIRECTIONS

You can find a large variety of extracts online.  The combinations with protein powder are endless!   
  1. Place the pineapple, syrup and coconut extract (add just enough to flavor it - start with 1 tsp and add more as desired) in a blender and blend until the pineapple is broken down. 
  2. Add the protein powder and 10-12 ice cubes, blend until very smooth, adding a small amount of water, and stirring with a wooden spoon if necessary.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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