Keto Pina Colada Protein Shake Recipe
3.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Other
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
Style:Other
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/4cup, dicedPineapple
- 1ozSugar Free French Vanilla Syrup
- 2tspCoconut Extract
- 2ozVanilla Whey Protein
DIRECTIONS
You can find a large variety of extracts online. The combinations with protein powder are endless!
- Place the pineapple, syrup and coconut extract (add just enough to flavor it - start with 1 tsp and add more as desired) in a blender and blend until the pineapple is broken down.
- Add the protein powder and 10-12 ice cubes, blend until very smooth, adding a small amount of water, and stirring with a wooden spoon if necessary.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
