Skip To Main Content

COVID-19 Updates and Resources. Learn More

Poached Eggs with Fried Green Tomatoes and Rémoulade Recipe


Atkins Poached Eggs with Fried Green Tomatoes and Rémoulade
5.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14g

Protein

49.7g

Fat

1g

Fiber

525.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 3/4cupReal Mayonnaise
  • 1tbsp, drainedCapers
  • 1ozPickles
  • 1tbspParsley
  • 0 1/2tsp, leavesTarragon
  • 2tspDijon Mustard
  • 4largeEgg (Whole)
  • 1mediumGreen Tomatoes
  • 0 1/2ozYellow Whole Grain Corn Flour
  • 1Tbsp100% Stone Ground Whole Wheat Pastry Flour
  • 0 1/4tspSalt
  • 0 1/8tspBlack Pepper
  • 1 1/2tbspCanola Vegetable Oil
  • 4slice (1 oz)Cheddar Cheese

DIRECTIONS

  1. For the rémoulade: Combine mayonnaise, capers, small diced pickle, minced parsley, tarragon and mustard in a small bowl; stir until thoroughly combined. Let stand 15 minutes for flavors to blend.
  2. To poach egg: add enough water to a pan to the depth of 2-3 inches. Bring it to a boil with a pinch of salt, turn down heat and allow water to simmer just till it barely has bubbles around the edges. Crack egg into a cup then carefully slide the egg into the water.
  3. Cook 3 minutes for medium firmness, 2 minutes if you like them runny, and 4 minutes if you like a firmer yolk. Remove with a slotted spoon. Gently remove excess water with a paper towel.
  4. Meanwhile, for fried green tomatoes: Cut tomato crosswise into 4 slices. In a shallow bowl, combine stone ground cornmeal, pastry flour, salt and pepper. Press tomato slices into cornmeal mixture to lightly coat on all sides. Shake excess back into bowl.
  5. Heat oil in a large nonstick skillet over medium-high heat. Fry tomato slices until golden, 6 to 8 minutes, turning once halfway through. Transfer tomato slices to a plate lined with paper towels. Sprinkle with additional salt and pepper to taste, if desired.
  6. Place 1 tomato slice on a serving plate. Top with 1 slice of cheddar cheese and a poached egg. Repeat with remaining tomato slices, cheese and poached eggs to make 3 more servings.
  7. Top each with 2 tablespoons rémoulade. Garnish with fresh tarragon sprigs, if desired, and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button