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Pomegranate, Pecan and Parsley Salad Recipe


Atkins Pomegranate, Pecan and Parsley Salad
8.4g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:Other
Cook Time:8 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.5g

Protein

24.9g

Fat

2.4g

Fiber

259.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cup, halvesPecan Nuts
  • 2cupParsley
  • 6cupSpring Mix Salad
  • 2pomegranate (3-3/8" dia)Pomegranates
  • 3tbspReserva Sherry Vinegar
  • 3tspDijon Mustard
  • 0 1/4tspBlack Pepper
  • 1tspSalt
  • 9tbspLight Olive Oil

DIRECTIONS

  1. Preheat over to 350°F.
  2. Toast pecans in an even layer on a cookie sheet for 8 minutes. Cool, coarsely chop the pecans and set aside. Seed the pomegranates and set seed aside.
  3. In a large bowl, toss parsley and salad greens together. Sprinkle pecans and pomegranate seeds over greens.
  4. In a small bowl, mix vinegar, mustard, salt and pepper together. Slowly add oil and whisk until combined.
  5. Serve salad with dressing on the side.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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