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Pork and Vegetable Stew Italiano Recipe


Atkins Pork and Vegetable Stew Italiano
12.4g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Italian
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

50.9g

Protein

31.8g

Fat

5.2g

Fiber

558.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2stalk, medium (7-1/2" - 8" long)Celery
  • 1tbspBasil
  • 1medium (approx 2-3/4" long, 2-1/2" dia)Green Sweet Pepper
  • 8ozDiced Tomatoes
  • 0 1/2ozGarlic
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 0 1/2tspBlack Pepper
  • 1mediumZucchini
  • 2tsp, leavesOregano
  • 24ozPork Roasts (Top Loin, Boneless)
  • 0 1/2tspSalt
  • 2tablespoonOlive Oil
  • 0 1/2medium (2-1/2" dia)Onions
  • 0 3/16Atkins Soy-Free Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 3 tablespoons.

 

  1. Combine baking mix, salt and pepper in a plastic bag. Cut pork into 1-inch pieces, add it to the bag and shake to coat. Set aside. Dice the onion; chop the celery, green pepper and zucchini; set aside.
  2. Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add white onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add minced garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
  3. Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
  4. Stir in basil and oregano, season with salt and pepper, and serve. Each servings is about 1 3/4 cups stew. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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