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Pork Stew with Hominy and Collard Recipe


Atkins Pork Stew with Hominy and Collard
15.3g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:360 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

44.8g

Protein

44.7g

Fat

6.7g

Fiber

675cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3lbPork Shoulder (Whole)
  • 1tspSalt
  • 0 1/2tsp, groundOregano
  • 0 1/4tspBlack Pepper
  • 1tablespoonVegetable Oil
  • 1 1/2lbCollards
  • 1largeOnions
  • 4cloveGarlic
  • 0 29/48eachBay Leaf
  • 3cupHominy (White, Canned)
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 14 1/2fl ozTap Water

DIRECTIONS

  1. Dice the pork into 1/2-1-inch pieces.  Combine salt, pepper and oregano in a large bowl. Add pork and toss to coat.
  2. Heat oil in a large skillet over medium-high heat. Add pork and brown on all sides, 5 to 7 minutes.
  3. Slice the onion and mince the garlic.  Layer one-third of the greens, half of the white onion, garlic, bay leaf, half of the hominy and half of the meat in a 5-quart slow cooker. Repeat, ending with greens.
  4. Pour in broth and water. Cover and cook until pork is tender, about 6 hours on low.  Serve with hot pepper vinegar, if using.

Cooking Tip

This is a wonderful recipe to make ahead and freeze in individual portions.  Simply add to a soup pot to reheat from frozen over low-medium heat with a little water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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