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Pork Tenderloin Medallions with Mustard Sauce Recipe


Atkins Pork Tenderloin Medallions with Mustard Sauce
9g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

45.5g

Protein

27.4g

Fat

6g

Fiber

494.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cloveGarlic
  • 0 1/4ozDill
  • 12ozGreen String Beans
  • 1cubeChicken Stock Cubes (Dry, Dehydrated)
  • 14ozPork Loin (Tenderloin)
  • 1tablespoonUnsalted Butter Stick
  • 0 1/4cupSour Cream
  • 2tspOlive Oil
  • 4tspCountry Dijon Mustard
  • 0 1/2tspSalt
  • 0 1/2tspBlack Pepper

DIRECTIONS

  1. Finely chop the garlic clove; set aside.  Remove the dill leaves from the stems and roughly chop the leaves; set aside.  Remove the ends from the green beans and discard the ends; set the beans aside.  Combine the chicken stock concentrate and ¾ cup water in a small bowl; set aside.  Pat dry the pork tenderloin with paper towels. Cut the pork into ½-inch slices.
  2. Heat the butter in a large sauté pan over medium-high heat until foam subsides.  Add the pork medallions and sauté until browned, about 1 minute per side.  Transfer the pork to a plate and cover with foil to keep warm.
  3. Add the garlic to the pan and sauté until fragrant, about 10 seconds.  Stir in the chicken stock, scraping up any browned bits from the bottom of the pan.  Reduce the heat to medium and simmer for 2 to 3 minutes to reduce slightly.
  4. Remove the pan from heat and mix in the sour cream, Dijon, dill and ¼ teaspoon each of salt and pepper.  Return the pork to the pan along with any juices that have accumulated and reheat over medium heat for 2 to 3 minutes. Cover and keep warm for plating.
  5. Heat 2 teaspoons of olive oil a medium sauté pan over high heat.  When the oil is hot, add the green beans, season with ¼ teaspoon each of salt and pepper and cook until they are slightly charred, about 5 minutes.
  6. Divide the green beans between two plates.  Arrange the pork medallions next to the green beans and spoon the sauce over the pork. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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