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Keto Pork Tenderloin with Tomatoes and Green Olives Recipe


Atkins Keto Pork Tenderloin with Tomatoes and Green Olives
1.2g
Glucides nets Atkins™
Prep Time:30 Minutes
Style:Mediterranean/Greek
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.4g

Protein

10.2g

Fat

1.3g

Fiber

211.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2plum tomatoRed Tomatoes
  • 2ozGreen Olives
  • 2fl ozSauvignon Blanc Wine
  • 1tspRosemary
  • 1tspGarlic
  • 1tbspLight Olive Oil
  • 24ozPork Loin (Tenderloin)
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 1cupChicken Broth, Bouillon or Consomme
  • 2tspThick-It-Up

DIRECTIONS

Though there is wine in this recipe, all of the alcohol burns off while cooking and enhances of the flavor of the pork.
 
  1. Combine tomatoes, olives, white wine, rosemary and minced garlic in a bowl.
  2. Heat oven to 400°F. Heat oil in a heavy ovenproof skillet over medium-high heat until hot. Sprinkle pork with salt and pepper. Brown pork on all sides, about 5 minutes. Add tomato mixture.
  3. Insert ovenproof meat thermometer into thickest part of pork. Place skillet in oven and bake 30 minutes, or until thermometer registers 160°F. Remove pork from skillet; cover and keep warm.
  4. Place skillet over medium heat; add broth and thickener. Bring to a boil; reduce heat and simmer until slightly thickened, 5 minutes. Serve sauce over pork

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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