Keto Pork Tenderloin with Tomatoes and Green Olives Recipe
1.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:30 Minutes
Style:Mediterranean/Greek
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:Mediterranean/Greek
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2plum tomatoRed Tomatoes
- 2ozGreen Olives
- 2fl ozSauvignon Blanc Wine
- 1tspRosemary
- 1tspGarlic
- 1tbspLight Olive Oil
- 24ozPork Loin (Tenderloin)
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
- 1cupChicken Broth, Bouillon or Consomme
- 2tspThick-It-Up
DIRECTIONS
Though there is wine in this recipe, all of the alcohol burns off while cooking and enhances of the flavor of the pork.- Combine tomatoes, olives, white wine, rosemary and minced garlic in a bowl.
- Heat oven to 400°F. Heat oil in a heavy ovenproof skillet over medium-high heat until hot. Sprinkle pork with salt and pepper. Brown pork on all sides, about 5 minutes. Add tomato mixture.
- Insert ovenproof meat thermometer into thickest part of pork. Place skillet in oven and bake 30 minutes, or until thermometer registers 160°F. Remove pork from skillet; cover and keep warm.
- Place skillet over medium heat; add broth and thickener. Bring to a boil; reduce heat and simmer until slightly thickened, 5 minutes. Serve sauce over pork
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
