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Portobello Mushroom Stacked Lasagna Recipe


Atkins Portobello Mushroom Stacked Lasagna
10.3g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Italian
Cook Time:24 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.8g

Protein

28.3g

Fat

4.4g

Fiber

391.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 2cloveGarlic
  • 4piece wholePortabella Mushrooms
  • 15ozRicotta Cheese (Whole Milk)
  • 1package (10 oz)Spinach (Chopped or Leaf, Frozen)
  • 2 1/2ozAsiago
  • 1largeEgg (Whole)
  • 0 1/4tspNutmeg (Ground)
  • 1 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/2cupTomato Sauce
  • 4sprigsParsley

DIRECTIONS

  1. Heat oven to 425°F.
  2. Mix oil and minced garlic in a microwavable cup; microwave until aromatic and lightly golden, about 30 seconds. Brush oil onto both sides of mushrooms, and sprinkle with salt. Arrange, smooth sides up, in a single layer in a baking pan. Bake 10 minutes.  Reserve remaining garlic and oil mixture.
  3. Make the filling: While mushrooms are baking, stir together ricotta, spinach, Asiago cheese, egg, nutmeg, salt, pepper and remaining garlic/olive oil in a large bowl. Remove mushrooms from oven.
  4. Turn over 4 mushrooms, gill side up, and divide filling evenly onto caps; drizzle 2 tablespoons tomato sauce over each then bake until filling is hot and slightly puffed, 12 to 14 minutes more. Lift stack with a large spatula to include any stuffing that may surround sides.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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