Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Portobello-Tofu Breakfast Broilers Recipe


Atkins Keto Portobello-Tofu Breakfast Broilers
3.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.9g

Protein

9.9g

Fat

1.1g

Fiber

147.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 8ozFirm Silken Tofu
  • 3tbsp choppedScallions or Spring Onions
  • 4largeEgg (Whole)
  • 0 1/4tspItalian Seasoning
  • 6capPortobello Mushroom Caps
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/4cup, shreddedWhole Milk Mozzarella Cheese

DIRECTIONS

  1. Heat oven to broil.  Cut Tofu into cubes.
  2. In a large nonstick skillet, heat oil over medium heat add the tofu and diced scallion and cook for about 3-4 minutes until tofu browns slightly.
  3. Add the half of the Italian seasoning and whisked eggs to the pan.  Cook while stirring until the eggs are set.
  4. Meanwhile, place the mushroom caps, ribbed side up. on a foil lined baking sheet. Sprinkle with salt, pepper and additional Italian seasoning and broil for about 7 minutes until they begin to soften and darken in color, turning once. Remove from oven and spoon mixture into the mushroom caps, top with cheese and broil for 1 minute to melt cheese.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button