Keto Portobello-Tofu Breakfast Broilers Recipe
3.5g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:Other
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tablespoonExtra Virgin Olive Oil
- 8ozFirm Silken Tofu
- 3tbsp choppedScallions or Spring Onions
- 4largeEgg (Whole)
- 0 1/4tspItalian Seasoning
- 6capPortobello Mushroom Caps
- 0 1/4tspSalt
- 0 1/4tspBlack Pepper
- 0 1/4cup, shreddedWhole Milk Mozzarella Cheese
DIRECTIONS
- Heat oven to broil. Cut Tofu into cubes.
- In a large nonstick skillet, heat oil over medium heat add the tofu and diced scallion and cook for about 3-4 minutes until tofu browns slightly.
- Add the half of the Italian seasoning and whisked eggs to the pan. Cook while stirring until the eggs are set.
- Meanwhile, place the mushroom caps, ribbed side up. on a foil lined baking sheet. Sprinkle with salt, pepper and additional Italian seasoning and broil for about 7 minutes until they begin to soften and darken in color, turning once. Remove from oven and spoon mixture into the mushroom caps, top with cheese and broil for 1 minute to melt cheese. Serve immediately.
Cooking Tip
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