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Power "Oatmeal" Recipe


Atkins Power "Oatmeal"
9.1g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.3g

Protein

21.9g

Fat

3.8g

Fiber

344.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3ozDry Textured Vegetable Protein
  • 114 oz canCoconut Cream
  • 1cupTap Water
  • 0 1/4tspCinnamon
  • 2ozVanilla Whey Protein
  • 0 1/2cupLarge or Small Curd Creamed Cottage Cheese

DIRECTIONS

You can find textured vegetable protein (TVP) in any natural foods store or in some well-stocked supermarkets. In this recipe its texture suggests oatmeal.
 
  1. Combine the textured vegetable protein, coconut milk, water, cinnamon, protein powder and cottage cheese in a large saucepan with a heavy bottom.
  2. Cook, over low heat, for 20 minutes, or until mixture has thickened and is tender. Serve with a little cream and sugar substitute, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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