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Keto Prosciutto Pillows Stuffed with Goat Cheese Recipe


Atkins Keto Prosciutto Pillows Stuffed with Goat Cheese
1.7g
Glucides nets Atkins™
Prep Time: 15 Minutes
Style:Italian
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.6g

Protein

17.2g

Fat

0.8g

Fiber

222.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 4 oz Prosciutto
  • 4 oz Goats Cheese (Soft)
  • 1 Tbsp chopped Sun-Dried Tomatoes
  • 2 tbsp Light Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tablespoon Pesto Sauce
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 4 cup Spring Mix Salad

DIRECTIONS

  1. Heat oven to 300°F.
  2. Lay 1 slice prosciutto on a work surface; top with a slice of goat cheese, an inch from narrow end. Top with 3/4 teaspoon sun dried tomatoes. Fold end of prosciutto over cheese and roll up, folding in edges to enclose cheese. Repeat with remaining prosciutto, cheese and tomatoes.
  3. Arrange pillows on a shallow baking pan, seam side down; cover with foil. (Can be made ahead up to this point. Cover tightly with aluminum foil and refrigerate up to one day.) Bake 5 minutes, until just warm.
  4. Make Basil Vinaigrette: Whisk together olive oil, vinegar, pesto sauce, salt and pepper in a bowl. Makes 1/4 cup.
  5. To serve, divide greens on 4 plates; drizzle with dressing top with 2 pillows each.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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