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Keto Protein Packed Chocolate Frosting Recipe


Atkins Keto Protein Packed Chocolate Frosting
1g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.5g

Protein

9g

Fat

0.1g

Fiber

95cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4TbspCream Cheese, original
  • 1scoop (1 scoop= 30 g)Quest Chocolate Milkshake Protein Powder
  • 0 1/2tspCinnamon, ground
  • 1cup, fluid (yields 2 cups whipped)Heavy Whipping Cream
  • 1tspVanilla Extract

DIRECTIONS

  1. In a medium bowl, use a fork to blend together the softened cream cheese, protein powder and cinnamon until smooth. Add 2 tablespoons of heavy cream and mix until well combined.
  2. In a separate bowl whip the heavy cream with the vanilla with an electric hand mixer until doubled in volume.
  3. Add about 1/3 of the whipped cream to the cream cheese mixture, blending with the electric mixer on low until combined.  Add another 3rd of the whipped cream folding it into the mixture by hand until well blended.  Add the final 3rd of the whipped cream, folding until fully incorporated.
  4. Cover with plastic wrap and refrigerate until ready to use.  Makes about 1 1/2 cups, each serving is 2 tbsp.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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