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Keto Pumpkin Biscotti Recipe


Atkins Keto Pumpkin Biscotti
1.9g
Glucides nets Atkins™
Prep Time:30 Minutes
Style:Italian
Cook Time:55 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3g

Protein

9.7g

Fat

2.1g

Fiber

110.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupPumpkin (Without Salt, Canned)
  • 2largeEgg White
  • 0 1/2cupErythritol
  • 0 1/24pinchStevia
  • 2tspVanilla Extract
  • 5tablespoonUnsalted Butter Stick
  • 1cupAlmond Meal Flour
  • 1cup, slicedAlmonds
  • 1cupHazelnut Flour or Meal
  • 4TbspOrganic High Fiber Coconut Flour
  • 2tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/2tspSalt
  • 2tspPumpkin Pie Spice
  • 2tspCinnamon

DIRECTIONS

This recipe is suitable for all Phases except for the first two weeks of Induction due to the nuts.
 
  1. Preheat oven to 350°F.  Prepare a sheet pan with a silicone mat or piece of parchment paper.   
  2. In a medium bowl whisk together the pumpkin, egg whites, 1/2 cup granular sugar substitute, pinch of stevia, vanilla, and melted butter.  To another bowl mix together the almond meal, sliced almonds, hazelnut meal, coconut flour, baking powder, salt, and pumpkin pie spice (or use 1 tsp cinnamon, 1/3 tsp nutmeg, 1/3 tsp ginger and 1/4 tsp allspice) and additional ground cinnamon. 
  3. Form into two logs about 1-inch thick by 3-inches wide and place onto parchment about 1-2 inches apart.  Bake for 15 minutes, turn pan around and bake another 15 minutes.  Remove from oven and lower temperature to 300°F.   Allow to cool for a few minutes then carefully cut into 1/2 inch slices with a serrated knife.  Place onto an cooling rack and place the rack into the 300°F oven for another 15-20 minutes until browned on the edges.  Remove from oven or allow to stay in the oven with the door cracked and the oven off overnight to fully dry out.  
  4. Optional Glaze:  Combine 2 tablespoons powdered erythritol and mix with 1-2 teaspoons lemon juice or water to form a semi-thick glaze.  Drizzle over biscotti.  Store in an airtight container for up to 2 weeks in the refrigerator or at room temperature for 1 week.  Bring to room temperature before eating.

Cooking Tip

Yummm!  Try dipping these in an Atkins Vanilla Shake that has been topped with a sprinkle of some pumpkin spice.  Atkins shakes can also be served warm by heating on the stove over low heat or in the microwave for a minute or so.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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