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Keto Pumpkin Cinnamon Roll Truffles Recipe


Atkins Keto Pumpkin Cinnamon Roll Truffles
0.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

0.5g

Fat

0.6g

Fiber

14.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2scoop (1 scoop= 31 g)Quest Vanilla Milkshake Protein Powder
  • 1TbspCoconut Flour
  • 0 1/4tspPumpkin Pie Spice Mix
  • 2TbspPumpkin, canned
  • 0 1/2teaspoon(s)Coconut Oil
  • 2tspErythritol
  • 0 1/4tspCinnamon, ground

DIRECTIONS

  1. Blend together the protein powder, coconut flour and pumpkin pie spice in a small bowl. Add the pumpkin puree, melted coconut oil, and blend until a soft dough forms.
  2. Blend together the erythritol and cinnamon in a small bowl. Set aside.
  3. Roll the dough out between two layers of parchment paper into a 1/2-inch thin rectangle. Sprinkle about 1 tsp of the erythritol and cinnamon onto the surface of the rectangle then gently roll into a log. Divide the log into 8 pieces and gently roll each into a ball. Roll each ball into the remaining erythritol and cinnamon then place in a single layer in a container fit with an air tight cover. Keep refrigerated. These are delicious when coated with chocolate, see the Tiramisu Protein Truffles for directions on Atkins.com.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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