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Pumpkin-Cranberry Muffins Recipe


Atkins Pumpkin-Cranberry Muffins
5.7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.4g

Protein

13.8g

Fat

2.4g

Fiber

173.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupPumpkin (Without Salt, Canned)
  • 0 1/2cup, choppedCranberries
  • 2tspCinnamon
  • 1cupSucralose Based Sweetener (Sugar Substitute)
  • 2largeEgg (Whole)
  • 3tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/2cupCanola Vegetable Oil
  • 0 1/2cupBlanched Almond Flour
  • 1Atkins Soy-Free Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1 cup mix. Also, ground pecans are a delicious replacement for the almonds as a variation.


  1. Preheat oven to 350ºF. Grease a 12-muffin tin with olive oil spray.
  2. In a large bowl, whisk 1 cup flour mix, almond flour, baking powder, and cinnamon.
  3. In a medium bowl, whisk sugar substitute, pumpkin purée, eggs and canola oil until well blended. Add pumpkin mixture to the mix of dry ingredients, stirring until just moistened. Fold in cranberries.
  4. Divide batter in muffin tins and bake 20 minutes, or until a toothpick inserted in centers comes out clean. Allow to cool on a baking rack for 5 - 10 minutes before turning out.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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