Pumpkin Mousse Recipe
5.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:120 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1envelopeGelatin, unsweetened
- 0 1/4cupTap Water
- 2tspPumpkin Pie Spice
- 15ozPumpkin (Without Salt, Canned)
- 1 1/2cupHeavy Cream
- 0 1/2cupSucralose Based Sweetener (Sugar Substitute)
- 2tspVanilla Extract
DIRECTIONS
- In small bowl, sprinkle gelatin over cool water, let sit 5 minutes until gelatin softens. Meanwhile, in a small skillet over medium heat, toast pumpkin pie spice 1-2 minutes until fragrant, stirring frequently. Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes more until gelatin melts. Remove from heat; cool to room temperature.
- Place pumpkin purée in a large bowl.
- In another large bowl, with an electric mixer on high, beat cream, sugar substitute and vanilla until soft peaks form. With a rubber spatula, slowly fold in cooled gelatin mixture.
- In three additions, gently fold whipped cream mixture into pumpkin purée. Divide mousse into 8 dessert glasses. Chill 2 hours.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
