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Pumpkin Mousse Recipe


Atkins Pumpkin Mousse
5.7g
Glucides nets Atkins™
Prep Time:120 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.3g

Protein

16.7g

Fat

1.6g

Fiber

184.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1envelopeGelatin, unsweetened
  • 0 1/4cupTap Water
  • 2tspPumpkin Pie Spice
  • 15ozPumpkin (Without Salt, Canned)
  • 1 1/2cupHeavy Cream
  • 0 1/2cupSucralose Based Sweetener (Sugar Substitute)
  • 2tspVanilla Extract

DIRECTIONS

  1. In small bowl, sprinkle gelatin over cool water, let sit 5 minutes until gelatin softens. Meanwhile, in a small skillet over medium heat, toast pumpkin pie spice 1-2 minutes until fragrant, stirring frequently. Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes more until gelatin melts. Remove from heat; cool to room temperature.
  2. Place pumpkin purée in a large bowl.
  3. In another large bowl, with an electric mixer on high, beat cream, sugar substitute and vanilla until soft peaks form. With a rubber spatula, slowly fold in cooled gelatin mixture.
  4. In three additions, gently fold whipped cream mixture into pumpkin purée. Divide mousse into 8 dessert glasses. Chill 2 hours.

 




Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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