Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Pumpkin Pie Protein Shake Recipe


Atkins Keto Pumpkin Pie Protein Shake
5.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.7g

Protein

3.6g

Fat

7.3g

Fiber

178.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tbspSugar Free Maple Flavored Syrup
  • 0 3/4cupCOCONUT MILK UNSWEETENED Simply Asia Foods, Inc.
  • 0 1/4cupPumpkin (Without Salt, Canned)
  • 4ice cubeTap Water
  • 0 1/4tspPumpkin Pie Spice
  • 1ozVanilla Whey Protein (no sugar added)

DIRECTIONS

Combine all ingredients in a blender. Pulse 3-5 times and enjoy. Adjust sugar-free maple syrup and pumpkin pie spice to your taste; add a pinch of salt if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button