Pumpkin Spice Pancakes Recipe
8.8g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/4tsptable salt USDA
- 0 1/2tspbaking powder, low sodium USDA
- 0 1/2cupcanned pumpkin, unsalted USDA
- 0 1/2cupheavy whipping cream USDA
- 2tsppumpkin pie spice blend USDA
- 2lrgraw egg USDA
- 2Tbspbutter, unsalted USDA
- 1sec spraycanola oil cooking spray, non-aerosol ACH Store Brands
- 2tbspsucralose artificial sweetener FNDDS
-
0 1/2Atkins Soy-Free Flour Mix
DIRECTIONS
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup.
- In a bowl, whisk the flour mix, sugar substitute, baking powder, pumpkin pie spice and salt.
- In another bowl, whisk pumpkin purée, cream, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
- Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Using 2 tablespoons batter per pancake, cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.
Cooking Tip
Add some chopped pecans or sugar free chocolate chips to this recipe! But don't forget to add in the extra Net Carbs.
