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Keto Pumpkin-Turkey Stew Recipe


Atkins Keto Pumpkin-Turkey Stew
6.7g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:50 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.2g

Protein

7.9g

Fat

3g

Fiber

221cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspCanola Vegetable Oil
  • 4largeScallions or Spring Onions
  • 2tspGinger
  • 24oz, boneless, raw, without skin (yield after cooking)Turkey Cutlet
  • 114 ozCrushed Tomatoes (Canned)
  • 1cupPumpkin (Without Salt, Canned)
  • 1cupTap Water
  • 1teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 1ozCilantro (Coriander)

DIRECTIONS

  1. Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook chopped green onions 3 minutes, until softened. Add minced fresh ginger and cook 2 minutes more. Transfer to a bowl.
  2. Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil.
  3. Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender.
  4. Stir occasionally. Add fresh chopped cilantro and cook 2 minutes more.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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