Quick Keto Bouillabaisse Recipe
6.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:40 Minutes
Style:French
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:French
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 4tbspLight Olive Oil
- 0 1/2smallOnions
- 0 1/2bulbFennel Bulk
- 2stalk, medium (7-1/2" - 8" long)Celery
- 1cloveGarlic
- 214.5 oz canChicken Broth, Bouillon or Consomme
- 14 1/2fl ozTap Water
- 2tbspTomato Paste
- 9tspOrange Zest
- 0 1/2tsp, leavesTarragon
- 0 1/2tspFennel Seed
- 24mediumBlue Mussels
- 1 1/2lbAtlantic Cod
- 1lbShrimp
- 0 1/4cupParsley
DIRECTIONS
- Heat oil in a large saucepot over medium heat. Cook sliced onion, sliced fennel, and diced celery 5 minutes, until softened. Add minced garlic and cook 1 minute more.
- Add chicken stock, water, tomato paste, orange zest (3 Tbsp), tarragon, and fennel seeds to the saucepot; bring to a boil. Reduce heat and add mussels, cover and cook covered 10 minutes.
- Add fish fillets; cook 5 minutes more. Stir in shrimp; cook 35 minutes. Season to taste with salt and freshly ground black pepper.
- Discard any unopened mussels. Divide in bowls; garnish each serving with the chopped parsley.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.
