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Quick Keto Summer Veal Stew Recipe


Atkins Quick Keto Summer Veal Stew
4.6g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

48.2g

Protein

21.1g

Fat

1.6g

Fiber

433.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tbspLight Olive Oil
  • 32oz, boneless, raw (yield after cooking)Veal
  • 5tbspSherry, Cooking Wine
  • 10ozMushrooms
  • 2medium whole (2-3/5" dia)Red Tomatoes
  • 6tbspBasil

DIRECTIONS

Use shiitake mushrooms in this recipe for the best flavor.
 
  1. Heat oven to warm setting.
  2. Cut veal steak into four even pieces; pound to 1/4-inch thickness between 2 pieces of wax paper.
  3. Heat oil in a large skillet over medium-high heat. Brown veal in batches. Return all veal; sprinkle with salt and pepper. Reduce heat to medium and cook 4 to 5 minutes, until tender. Transfer to a platter; place in warm oven.  Slice the mushrooms and dice the tomato.
  4. Add wine and mushrooms to skillet; scraping up browned bits on bottom. Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add tomato and minced basil, cook 1 minute more until heated through. Spoon mixture over veal.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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