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Keto Radishes with Feta and Mint Salad Recipe


Atkins Keto Radishes with Feta and Mint Salad
1.2g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

14.1g

Fat

0.2g

Fiber

141.7kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 large (1" to 1-1/4" dia) Radishes
  • 1/2 cup, crumbled Feta Cheese
  • 4 tbsp Peppermint (Mint)
  • 3 tablespoon Extra Virgin Olive Oil
  • 2 tsp Fresh Lemon Juice
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. Combine sliced radishes with cheese, minced fresh mint, oil and lemon juice.
  2. Season with salt and freshly ground black pepper and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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