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Raspberry Soy Frappe Recipe


Atkins Raspberry Soy Frappe
10.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.5g

Protein

4.8g

Fat

10.1g

Fiber

148cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupUnsweetened Frozen Raspberries
  • 1cupOrganic Unsweetened Soy Milk
  • 2packetNo Calorie Sweetener Packets
  • 0 1/4tspPURE ALMOND EXTRACT Morton Bassett Inc.

DIRECTIONS

  1. Blend all ingredients on high until smooth.
  2. Add 1/2-cup of crushed ice (or 3 ice cubes) and blend again until smooth. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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