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Ratatouille Recipe


Atkins Ratatouille
5.9g
Glucides nets Atkins™
Prep Time:30 Minutes
Style:French
Cook Time:45 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.2g

Protein

12.3g

Fat

4.6g

Fiber

150.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1eggplant, unpeeled (approx 1-1/4 lb)Eggplant
  • 0 1/3cupExtra Virgin Olive Oil
  • 2tspGarlic
  • 1mediumZucchini
  • 1tspSalt
  • 0 1/2tspRosemary (Dried)
  • 0 1/2tbsp, leavesThyme (Dried)
  • 0 1/4tspBlack Pepper
  • 1smallOnions
  • 1smallSweet Red Peppers
  • 1small whole (2-2/5" dia)Red Tomatoes
  • 1mediumYellow Summer Squash

DIRECTIONS

  1. Sprinkle eggplant with salt; place in a colander and let bitter juices drain 20 minutes. Rinse eggplant and pat dry.
  2. Heat oven to 425°F. In a 10x15 baking dish, mix oil, minced garlic, salt, rosemary, thyme, and pepper. Evenly dice all the vegetables including eggplant and then toss together in the baking dish with the oil mixture.
  3. Cover dish with foil and bake 15 minutes. Uncover and cook 30 minutes more, mixing occasionally, until vegetables are tender and browned.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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