Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Red Bell Pepper Filled with Creamy Eggs and Spinach Recipe


Atkins Keto Red Bell Pepper Filled with Creamy Eggs and Spinach
4.9g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22g

Protein

43.2g

Fat

2.5g

Fiber

503.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cup Baby Spinach
  • 2 large Egg (Whole)
  • 2 tbsp Heavy Cream
  • 1/4 cup, shredded Monterey Jack Cheese

DIRECTIONS

  1. Cut bell pepper in half.  Slice small slice off the bottom so it will stand up right (be sure not to cut too much otherwise filling will drain out).  Place in a pan with a small amount of water and steam over medium heat until the pepper is tender.  Set aside on a serving plate.    
  2. Sauté 2 cups spinach in the oil until wilted.  While cooking, beat the eggs with the cream and add the cheese (reserve a small amount for serving). 
  3. Pour the egg mixture into the pan with the spinach and cook over medium heat until the eggs are set but have a creamy texture (do not over cook) and season with salt and freshly ground black pepper. 
  4. Spoon the egg mixture into the pepper, top with reserved cheese and serve immediately.    

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button