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Keto Red Snapper en Papillote Recipe


Atkins Keto Red Snapper en Papillote
1.9g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

48.6g

Protein

17.3g

Fat

1g

Fiber

366.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4medium (4-1/8" long)Scallions or Spring Onions
  • 2Tbsp choppedSun-Dried Tomatoes
  • 33ozSnapper (Fish) (Mixed Species)
  • 0 1/2tsp, leavesOregano
  • 0 1/2tsp, leavesBasil (Dried)
  • 4tbspLight Olive Oil
  • 1small (5 per pound)Red Sweet Pepper

DIRECTIONS

  1. Heat oven to 425°F. Cut four 12x12 squares of aluminum foil; fold each square in half, then open again.
  2. Dice the red pepper, green onions and sun-dried tomatoes and combine them in a bowl. Place 1/4 of the vegetable mixture on one half of each square, leaving a 1/2-inch border. Season fillets with oregano, basil, salt, and pepper.
  3. Place one fillet on top of each vegetable mound. Drizzle with olive oil. Fold foil over fish. Seal and crimp edges to make airtight packets. (May be made several hours ahead to this point)
  4. Transfer packets to a baking sheet. Bake 25 minutes. Open packets directly on dinner plates.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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