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Reuben Sandwich Recipe


Atkins Reuben Sandwich
7.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:6 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

43g

Protein

34.7g

Fat

2.6g

Fiber

522.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

DIRECTIONS

This recipe using the Atkins Russian Dressing, which can be made up to 3 days before and stored in an air tight container. This sandwich would be delicious on a rye bread if you can find one that is low in carbs. Otherwise, use the Atkins recipe to make Atkins Low Carb Wheat Bread.  

  1. Butter each slice of bread.
  2. For each sandwich: On unbuttered side of bread spread 2 tablespoons cabbage (or sauerkraut maybe substituted), 3 slices corned beef, 1 slice cheese and 1 1/2 teaspoons Russian Dressing. Place second slice of bread, butter side up, on dressing. Repeat to make total of 4 sandwiches.  All sandwiches should have the buttered side facing on the outside of the sandwiches so they will grill up crisp.
  3. On griddle, cook sandwiches, tented with foil, 6 minutes, turning once, until toasted golden. Serve hot.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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