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Keto Rhubarb Muffins Recipe


Atkins Keto Rhubarb Muffins
2.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.9g

Protein

8.6g

Fat

2.6g

Fiber

123.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/3cupUnsalted Butter Stick
  • 0 1/3cupXylitol
  • 3largeEgg (Whole)
  • 0 1/3cupCoconut Milk Unsweetened
  • 1tspVanilla Extract
  • 0 1/2cupOrganic High Fiber Coconut Flour
  • 1tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/4tspSalt
  • 1 1/2tspCinnamon
  • 0 1/3tspNutmeg (Ground)
  • 1 1/2cup, dicedRhubarb

DIRECTIONS

  1. Preheat oven to 350°F.  Prepare 10 wells of a muffin tin with paper liners or spray with oil.  
  2. Whisk the melted butter, xylitol, eggs, coconut milk and vanilla until blended.     
  3. In a small bowl combine the coconut flour (reserve 1 tablespoon), baking powder, salt, ground cinnamon and nutmeg.  Add mixture to the wet ingredients and blend until combined.   
  4. Toss the rhubarb with 1 tablespoon reserved coconut flour and then add it to the batter, mix to incorporate and divide into the muffin wells and bake for 25-30 minutes until golden brown and set.  Allow to cool for 10 minutes in the pan and then place on a cooling rack for 15 minutes.  Enjoy slightly warm or at room temperature.    

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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