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Roast Beef, Red Bell Pepper and Provolone Lettuce Wraps Recipe


Atkins Roast Beef, Red Bell Pepper and Provolone Lettuce Wraps
2.7g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

44.5g

Protein

44.9g

Fat

1g

Fiber

603.5kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 inner leaf Romaine Lettuce (salad)
  • 2 oz Provolone Cheese
  • 1 tbsp Real Mayonnaise
  • 1/2 tsp Horseradish
  • 4 oz, boneless, cooked Roast Beef
  • 1/4 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper

DIRECTIONS


  1. Remove bottom portion of lettuce leaves. Lay flat on a clean surface. Top each with a slice of cheese.
  2. Combine the mayonnaise with horseradish adding garlic powder (optinal, to taste) and season with salt and freshly ground black pepper. Spread onto cheese slices. Then place a layer of roast beef.
  3. Cut the red bell pepper into 1/4-inch thick strips and lay on one end of the roast beef, cheese and lettuce. Roll up, starting where you placed the pepper strips until fully rolled. Secure with a tooth pick, repeat for second roll-up and enjoy immediately.

  4.  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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