Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Roast Chicken-and-Sage Bisque Recipe


Atkins Keto Roast Chicken-and-Sage Bisque
5.1g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:French
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.4g

Protein

27.2g

Fat

1.6g

Fiber

333.4kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 4 medium slice (yield after cooking) Bacon
  • 1 each Leek
  • 1 tsp Garlic
  • 1 each Bay leaves, dried
  • 1/4 tsp, leaves Thyme (Dried)
  • 2 cup Heavy Cream
  • 1/2 tsp Sage (Ground)
  • 16 ounce(s) Cauliflower, frozen unprepared
  • 2 cup, cooked, diced Chicken Breast
  • 4 cup Chicken Broth, Bouillon or Consomme
  • 1/8 tsp Nutmeg (Ground)

DIRECTIONS

  1. Slice bacon crosswise into 1/4-inch-thick strips. Place in a stockpot, and cook over medium heat until crisp, 5 to 7 minutes. Transfer to a plate lined with paper towels to drain; set aside.  Retain the fat from the bacon.
  2. Dice the leeks and add them to the stockpot; cook until wilted, about 5 minutes. Stir in minced garlic. Add chicken broth, bay leaf and thyme; bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer for 10 minutes.
  3. Pour in heavy cream, and increase heat slightly. Add sage sprig, and simmer for 5 to 10 minutes (the longer it simmers, the stronger the sage flavor will be). Discard sage sprig and bay leaf. Stir in cauliflower, and bring to a boil. Reduce heat, and cook for 5 to 6 minutes. Remove from heat, and let cool slightly.
  4. Using a blender or food processor, coarsely purée the soup (leaving some texture) in batches. Return to medium heat.
  5. Add chicken, pepper and nutmeg. Heat until chicken is warm, about 5 minutes. Divide bacon among serving bowls, and ladle bisque over top.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button