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Roasted Asparagus Recipe


Atkins Roasted Asparagus
3.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.8g

Protein

7g

Fat

3.6g

Fiber

94.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2lbAsparagus
  • 2tablespoonExtra Virgin Olive Oil
  • 1tspSalt
  • 0 1/2tspBlack Pepper

DIRECTIONS

  1. Heat oven to 400°F.
  2. Line a jelly roll pan with aluminum foil.
  3. Rinse asparagus, and snap off tough ends. Lightly pat dry. Spread asparagus out in pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasonings. Pat into a single layer.
  4. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.

Cooking Tip

Shaking the pan while cooking allows for even cooking on all sides of the asparagus.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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