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Keto Roasted Green and Wax Beans Recipe


Atkins Keto Roasted Green and Wax Beans
2.7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Other
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.3g

Protein

2.4g

Fat

2.4g

Fiber

41.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 3/4lbGreen Snap Beans
  • 0 1/2cupWax Beans
  • 1tablespoonOlive Oil
  • 1 1/2tspSalt
  • 0 1/2tsp, leavesThyme (Dried)
  • 0 1/2tspMarjoram (Dried)

DIRECTIONS

  1. Heat oven to 400°F.
  2. Trim beans. In a jelly-roll pan toss beans with oil, salt, thyme and marjoram until evenly coated.
  3. Roast 20 minutes, turning beans once or twice for even browning.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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